Omega-3s strengthen many biological functions, including heart, brain, eyes, lungs, blood vessels, and both immune and endocrine systems.
When we travel, we can temporarily step out of our typical frame-of-mind, grooving out new connections in an unfamiliar setting.
Marc Champagne calls himself a mental fitness strategist, helping people achieve a thriving (rather than surviving) state of mind.
The Netflix series may have dropped the lengthy subtitle, but fans of Pollan’s landmark book will still find a lot to love.
Antioxidants stop free radical damage by donating an electron to the unstable free radical, rendering it harmless.
In 2021 a Stanford team found that a diet rich in fermented foods increased subjects’ microbiome diversity and reduced signs of inflammation.
Your skin, lymphatic system, liver, kidneys and colon are the organs most heavily involved in the detox process.
When your body needs hydration, it will let you know loud and clear, because energy and cognition are the things that are most impacted.
These skin care herbs help reduce inflammation, redness, dryness, itchiness, bruises, burns, stings and bites!
A friend did readings which could access the akashic records: a realm of past life memories that purportedly exists within the ether.
Your guide to the world of healing plants and alternative therapies.
