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Our editorial content investigates everything from therapy to functional foods and adaptogens, to breath work and psychedelics.

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Healing Plants

Different Psilocybin Dosage Effects: What do they Feel Like?

Researchers, mental health advocates and writers have extolled the psychological benefits of psychedelics for decades. Substances like psilocybin, they say, are not as mysterious and unpredictable as years of anti-drug legislation and urban folklore have led many to believe (no, it turns out psychedelics have never led someone to try and peel themselves like an orange). In fact, research has shown that psilocybin and its synthetic analogues can help people with terminal illnesses navigate the end of life and aid in the treatment of depressive disorders, as well as in a host of other mental health issues. Psilocybin — and various

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Jenn, founder of Young Bones
Wellness

Meet Young Bones founder Jenn Hovinga

When we were sourcing bone broth for our cafe menu, Toronto-based Young Bones was the clear winner. The beef, pork, and chicken they use for their broth is all organic grass-fed or pasture-raised, and their water is collected from a fresh water spring in Belfountain, Ontario.

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Wellness

Liquid Gold: the benefits of bone broth

Bone broth is a nutrient-dense, collagen-rich food that has been consumed for centuries. It’s a great source of collagen, which can help improve joint health, skin health, and digestion.

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