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Our editorial content investigates everything from therapy to functional foods and adaptogens, to breath work and psychedelics.
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How to improve gut health
For many of us, thinking about how to improve gut health can seem like a daunting task. After all, it’s not something we often give much thought to. But the truth is, our gut plays an essential role in our overall wellness and vitality—so ensuring its optimal functioning is quite important.
What are chaga mushrooms? Everything you need to know
Chaga mushrooms are a species of fungi packed with essential nutrients and compounds, making them ideal for incorporating into your diet and lifestyle. In this article, we’ll take an in-depth look at the health benefits associated with consuming chaga mushrooms — from boosting immunity and fighting inflammation to providing sustainable energy.
Psychedelics and Religion: the role of entheogenic plants throughout history
Psychedelics and religion are deeply intertwined. Entheogens, or psychoactive substances which are thought to produce divine experiences, have been part of spiritual practices since ancient times. While our current understanding of the role psychedelics can play in our lives has changed over time, their use remains deeply entrenched in many cultures around the world today. Looking at historical examples allows us to gain insight into potential ways psychedelics could be safely and respectfully integrated into spiritual and wellness practices while still honoring tradition. The ancient roots of entheogens Psychedelics have been utilized in religious or spiritual traditions for thousands of
Is lion’s mane a psychedelic?
Lion’s mane mushrooms have gained popularity in recent years for their potential health benefits. These fascinating fungi have become a staple in many natural wellness communities, leaving some to wonder: is lion’s mane a psychedelic? The short answer is no. Lion’s mane mushrooms do not contain any psychedelic properties. That doesn’t mean they aren’t beneficial though.
Adaptogens for Stress Relief
Adaptogens are special plants and fungi that can help your body adapt to stress. They work by helping the body cope with physical and psychological stressors, increasing its resistance to both mental and physical fatigue. Adaptogens have been used for centuries in traditional medicine throughout the world and are gaining popularity today as an increasingly popular way to naturally improve our physical and mental wellbeing. Each of the herbs below are known to help you cope with stress and anxiety, helping to improve your overall wellbeing. 1) Holy Basil (Ocimum sanctum) Holy Basil, or Tulsi, is known as “The Mother
Adaptogens and adrenal fatigue
Adrenal fatigue is a condition naturopathic doctors often point to when patients show symptoms of chronic exhaustion, and recommending adaptogens for adrenal fatigue is relatively common practice. But is adrenal fatigue a real diagnosis? Here’s what you need to know about the condition, what western medicine has to say about it, and how adaptogens may be able to help with symptoms.
Functional mushrooms vs. Psychedelic mushrooms
At the most basic level, comparing functional mushrooms vs. psychedelic mushrooms comes down to the presence of hallucinogenic effects. Psychedelic mushrooms have psychoactive effects and can produce a “trip”, whereas functional mushrooms do not. Both types of mushrooms can offer both physical and mental health benefits, but the specific effects they have on the mind and body are very different.
Functional cannabis: combining THC, CBD, and adaptogens
The therapeutic effects of cannabis have been appreciated since antiquity, as evidenced by its presence in ancient Chinese texts and Indian medical practices. Cannabis was often included in traditional medicines such as Ayurveda to treat a variety of ailments including pain, inflammation and digestive issues. It makes sense then that one might combine cannabis and adaptogens to enhance beneficial effects. Enter, functional cannabis.
