Our editorial content investigates everything from therapy to functional foods and adaptogens, to breath work and psychedelics.
What are adaptogens? Everything you need to know about these healing herbs
If you’re at all interested in health and wellness, you’ve almost certainly heard the term “adaptogen”, and probably have some questions: what are adaptogens? What do they do? And how can you benefit from them? In this article, we’ll explore all of that, along with some examples of popular adaptogenic herbs and supplements, and the best ways to introduce them to your diet.
Adaptogens for hormonal balance
Medicinal plant have been used for centuries for hormonal support, and are still very commonly used in Ayurveda and Traditional Chinese Medicine. This article covers how adaptogens affect hormones, and how to use herbs and adaptogens for hormonal balance.
Are functional mushrooms adaptogens?
Functional mushrooms and adaptogens are becoming increasingly popular for their potential health benefits. But with the two buzzy wellness items seeming to have similar properties, it can be hard to parse the difference between them. Are functional mushrooms adaptogens? Read on to find out.
Medicinal Mushrooms 101: What are they and what do they do?
From chaga to shiitake, learn about six medicinal mushrooms, their healing powers and how to use them in your wellness routine.
Ashwagandha Benefits for Mind and Body
Discover the many health benefits of ashwagandha, an ancient medicinal herb that has been used for centuries for its healing properties.
Where to buy Lion’s Mane mushrooms and What to Look For
If you’re interested in natural health, you’ve probably heard of Lion’s Mane mushrooms. These mushrooms are prized for their medicinal properties and have been long used in Traditional Chinese Medicine. If you’re looking to add Lion’s Mane mushrooms to your diet, there are a few things you should know about where to buy them and what to look for.
Identifying the Most Potent Psychedelic Mushroom Strains
Join us as we explore some of the most potent psychedelic mushroom strains, their effects, and how you can identify them.
How to tell your family about psychedelic therapy
If you are considering psychedelic therapy, you might be wondering how to tell your family about it. After all, psychedelics are still stigmatized in many circles, and some people may not understand what you’re hoping to achieve. Here are 4 tips to help you broach the subject.