Our editorial content investigates everything from therapy to functional foods and adaptogens, to breath work and psychedelics.
Can probiotics cure a hangover?
Probiotics help with many bodily systems, and recent research suggests they may help break down alcohol, potentially preventing hangovers.
Psilocybin Mushroom Strains to Know About, from Wavy Caps to Golden Teacher
There are nearly 200 psilocybin mushroom strains growing around the world, each with reportedly different effects. This guide will introduce you to five popular strains you may encounter, from the classic P. Cubensis to the rarer P. Tampanensis.
A Healthier Approach to Cocktails
When it comes to making cocktails healthier, options are often limited. Our approach to cocktails is a menu of alcohol-optional drinks that use fresh ingredients and the least amount of sugar possible.
The History of Psilocybin Use from the Stone Age to Pre-Columbian Mesoamerica
The history of psilocybin is long and storied. In pre-Columbian Mesoamerica, mushrooms were tied to the cultural understanding of wellness.
Do collagen supplements work
Do collagen supplements work? Let’s take a closer look at the role of collagen in the body and the efficacy of collagen supplements.
Different Psilocybin Dosage Effects: What do they Feel Like?
Magic mushrooms can be a powerfully emotional experience and — as with all psychedelics — ensuring correct psilocybin dosage is critical.
Meet Young Bones founder Jenn Hovinga
When we were sourcing bone broth for our cafe menu, Toronto-based Young Bones was the clear winner. The beef, pork, and chicken they use for their broth is all organic grass-fed or pasture-raised, and their water is collected from a fresh water spring in Belfountain, Ontario.
Breathwork techniques and potential benefits
A brief history of breathwork, common breathwork techniques, and the scientific evidence that supports its effectiveness.