Tag: 101

101

What are adaptogens? Everything you need to know about these healing herbs

If you’re at all interested in health and wellness, you’ve almost certainly heard the term “adaptogen”, and probably have some questions: what are adaptogens? What do they do? And how can you benefit from them? In this article, we’ll explore all of that, along with some examples of popular adaptogenic herbs and supplements, and the best ways to introduce them to your diet.

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Psychedelic therapy patient
101

Psychedelic Therapy: The Medicine and the Research

Psychedelic therapy is a therapeutic practice that uses psychedelic substances like psilocybin (commonly known as magic mushrooms), LSD, MDMA (commonly known as ecstasy or molly) and ketamine, amongst others. There has been a resurgence in interest in these therapeutics and

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Lion's mane mushrooms growing on a tree
101

Digging into the Benefits of Lion’s Mane Mushrooms

Visually stunning with a flavor profile reminiscent of lobster, lion’s mane mushrooms are already a favorite in the culinary world. At the same time, the health benefits of this functional fungi — long appreciated in Eastern medicine — are also

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Reishi mushrooms
101

Everything You Need to Know About Reishi Mushrooms

The history of reishi mushrooms dates back so far as to almost make the fungi seem legendary. Indeed, the “mushroom of immortality” has been revered for its health properties in Traditional Chinese Medicine for 2,000 years. Reishi mushroom’s benefits are as

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