A recently published analysis of meta-studies has found that exercise can help improve symptoms of depression, anxiety, and emotional distress. High-intensity exercise was found to be the most effective, with positive outcomes observed after less than 12 weeks of treatment.
In the study, which included 97 randomized controlled trial reviews, physical activity was found to have greater benefits on depression, anxiety, and psychological distress than other forms of care. In all populations, adding physical exercise had a favourable impact on depression, anxiety, and psychological stress. Treatment was especially effective for people with depression, or who had been diagnosed with HIV or kidney disease.
While all forms of activity included saw some benefit, including walking, pilates, and yoga, high-intensity exercise was found to be the most effective.
For many of us, thinking about how to improve gut health can seem like a daunting task. After all, it’s not something we often give much thought to. But the truth is, our gut plays an essential role in our overall wellness and vitality—so ensuring its optimal functioning is quite important.
Chaga mushrooms are a species of fungi packed with essential nutrients and compounds, making them ideal for incorporating into your diet and lifestyle. In this article, we’ll take an in-depth look at the health benefits associated with consuming chaga mushrooms — from boosting immunity and fighting inflammation to providing sustainable energy.
Psychedelics and religion are deeply intertwined. Entheogens, or psychoactive substances which are thought to produce divine experiences, have been part of spiritual practices since ancient
Lion’s mane mushrooms have gained popularity in recent years for their potential health benefits. These fascinating fungi have become a staple in many natural wellness communities, leaving some to wonder: is lion’s mane a psychedelic? The short answer is no. Lion’s mane mushrooms do not contain any psychedelic properties. That doesn’t mean they aren’t beneficial though.