A recent study by the World Economic Forum suggests that diets high in fibre and fermented foods can reduce stress.
The four week study included 45 people, half of whom were instructed to follow a “psychobiotic diet” designed to increase the amount of prebiotic and fermented foods they ate. Participants were encouraged to consume 6-8 servings of fruits and vegetables high in prebiotic fibre (such as onions, leeks, cabbage, apples, bananas and oats), 5-8 servings of grains, 3-4 servings of legumes, and 2-3 servings of fermented foods (such as sauerkraut, kefir and kombucha).
For many of us, thinking about how to improve gut health can seem like a daunting task. After all, it’s not something we often give much thought to. But the truth is, our gut plays an essential role in our overall wellness and vitality—so ensuring its optimal functioning is quite important.
Chaga mushrooms are a species of fungi packed with essential nutrients and compounds, making them ideal for incorporating into your diet and lifestyle. In this article, we’ll take an in-depth look at the health benefits associated with consuming chaga mushrooms — from boosting immunity and fighting inflammation to providing sustainable energy.
Psychedelics and religion are deeply intertwined. Entheogens, or psychoactive substances which are thought to produce divine experiences, have been part of spiritual practices since ancient
Lion’s mane mushrooms have gained popularity in recent years for their potential health benefits. These fascinating fungi have become a staple in many natural wellness communities, leaving some to wonder: is lion’s mane a psychedelic? The short answer is no. Lion’s mane mushrooms do not contain any psychedelic properties. That doesn’t mean they aren’t beneficial though.