A recent study by the World Economic Forum suggests that diets high in fibre and fermented foods can reduce stress.
The four week study included 45 people, half of whom were instructed to follow a “psychobiotic diet” designed to increase the amount of prebiotic and fermented foods they ate. Participants were encouraged to consume 6-8 servings of fruits and vegetables high in prebiotic fibre (such as onions, leeks, cabbage, apples, bananas and oats), 5-8 servings of grains, 3-4 servings of legumes, and 2-3 servings of fermented foods (such as sauerkraut, kefir and kombucha).
Lion’s mane mushrooms have gained popularity in recent years for their potential health benefits. These fascinating fungi have become a staple in many natural wellness communities, leaving some to wonder: is lion’s mane a psychedelic? The short answer is no. Lion’s mane mushrooms do not contain any psychedelic properties. That doesn’t mean they aren’t beneficial though.
Adaptogens are special plants and fungi that can help your body adapt to stress. They work by helping the body cope with physical and psychological
Adrenal fatigue is a condition naturopathic doctors often point to when patients show symptoms of chronic exhaustion, and recommending adaptogens for adrenal fatigue is relatively common practice. But is adrenal fatigue a real diagnosis? Here’s what you need to know about the condition, what western medicine has to say about it, and how adaptogens may be able to help with symptoms.
At the most basic level, comparing functional mushrooms vs. psychedelic mushrooms comes down to the presence of hallucinogenic effects. Psychedelic mushrooms have psychoactive effects and can produce a “trip”, whereas functional mushrooms do not. Both types of mushrooms can offer both physical and mental health benefits, but the specific effects they have on the mind and body are very different.
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